Yoga pose

Managing Stress At Your Job With Yoga

Posted on

Managing Stress At Your Job With Yoga

Facebook

We can all agree that the office can be stressful. While your first thoughts might be to burn down the office building or stab your colleague in the throat, you might just want to take the mature route.

hate-everyone

 

Well here is a thought, how about yoga. We teamed up with Enchanted Power Yoga Fitness to learn yoga postures that can be easily done at your desk.

 

Chair Cat Cow Stretch

IMG-20170524-WA0003

IMG-20170524-WA0002

 

From your office chair, sit with your spin stretched. Place both feet on the floor. Inhale. As you do so arch your back. Look up. Push your belly forward and shoulder backward.

Exhale. As you do this round your spine. Bring your shoulder forward and look down.

 

Seated Crescent Moon Pose

IMG-20170524-WA0000

 

Lift your arms above your head. Lean to one side and take a few breaths. Then lean to the other side and take a few breaths. This pose would clear your head and improve your focus.

 

Chair Pigeon Pose

IMG-20170524-WA0001

Place one leg over the next at a 90o angle. Hold your knee with both hands then turn your upper body. Keep this pose for a few breaths then switch sides.

 

How do you manage stress at your job? Tell us in the comments below. Tag a friend that gets super stressed out at work. For professional yoga classes visit Enchanted Power Yoga Fitness.

 

Salaries TT Team

Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *